Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Syvä pääty Workout
Skills
Metcon
Aikaa vastaan
60-40-20 DU
6-8-10 Line over burpee
12/15 Cal kone/ kierros -
WL & Barbell cycling Workout
Péntek WL + barbell cycling
no hook no feet snatch practice, then 5x2 @moderate
6 rnds for time, moderate weight:
5 snatch pull
5 power snatch
5 hang power snatch
5 OHST.C.: 10'
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15.5.25 Workout
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CF 33100 OnRamp, WOD 6/6 Workout
For Time, 3 rounds:
250m ROW
10 Wallball shots
10 PullupsPlease log time. You can log ball weight & pullup version on the comments.
