Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Get better at Bar muscle-ups // Pullups Workout
3 - 5 rounds for quality
Each set should be as unbroken as possible - If you break up the set, take a little break and start next round
- 1 Bar muscle ups
- 1 Breath break
- 2 Bar Muscle ups
- 2 Breath break
- 3 Bar Muscle ups
- 3 Breath break
- 4 Bar Muscle ups
- 4 Breath break
- 5 Bar muscle ups
REST AS NEEDED BETWEEN ROUNDS
Scaling options if you can't do a Bar Muscle up
Do strict pullups/strict c2b instead and try to maintain a 1 second hold on the top of each pullup
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"Mighty Ducks" Workout
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Team WOD 21.9 Workout
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WOD Workout