Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double emoms #masu Workout
Double emoms
E1,5MOM 15 (5rnds)
A) Pull-ups
B) SHSPUE1,5MOM 15 (5rnds)
A) Butterfly Pull-ups
B) Kipping HSPU -
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Air bike sprints #masu Workout
Air bike sprints
2x 30s on/30s off
Rest 1 min
3x 20s on/40s off
Rest 1min
4x 10s on/50s offGo all out/hard
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Core tabatas # masu Workout
Double tabatas
Tabata 6min (4x3)
A) Leg raises
B) Crunches
C) Side toe taps/side crunchesRest 2min
Tabata 4min (8rnds)
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Bodaus #masu Workout
3x
10 DB Strict press
10 DB Bent over row
30s +30s DB OH hold
10 DB Bench press