Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpee Mayhem Workout
You go I go for time:
Buy in: 60 cal row.
80 Deadlift
70 Clean
60 Front squat
50 DB snatch
40 OH KB lunges (40meters / 131 feet)
30 Devils press
20 Burpee pull-ups
10 Rope climbCash out: 100 bar over burpee
Note: each athlete swap during the chipper will cost 4 syncro burpee
Barbell 135/90lbs - 60/40kg
DB 50/35lbs - 22,5/15kg -
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IRON1 Workout
2min ON/ OFF x4
- 8 power snatch@ 43/30kg
- 8 OHS@ 43/30kg
- max bar over burpees*post total reps of burpees
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WOD 02/09/19 Workout
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WOD 04/09/19 Workout
2 RFT
1' max cal Bike/row
1' rest
1' max Kb AS 32/24
1' rest
1' max Goblet alt step lunge
1' rest
1' max kb Snatch 32/24
1' rest
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4.9.2019 Workout
Find max. weight following complex in 15 minutes. (ei lähestymisiä, ennekuin kello pyörii)