Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossTraining Piacenza Strenght 05/02/2013 Strength

In 10' perform:
Power Snatch
x1 - x1 - x1 - x1 - x1 - x1 - x1 - x1
23.2 Kurimuskerho II Workout

GI Jane
100 Burpee pull ups
Severe Squatting Strength

20 rounds of backsquats.
Add +2,5 kg in every round up to 80% of your max.
Max reps OHS 75% of 1RM Workout

1 x max reps (75% of 1RM)
Kettlebell snatch or snatch with one arm Strength

Practise kettlebell snatch or one arm snatch with barbell
FS build to a tough triple in 10mins Strength

FS build to a tough triple in 10mins
Dips and thrusters Workout

5 rounds for time of:
20 strict ring dip
thrusters, 14 reps

There should be no bend of the leg or hip in the strict ring dip.
13-01-2012 Workout

21-15-9 : Burpees + abdos + fentes (D+G=1) + Pompes
10-12-2012 Strength

Strengh
Technic 3/2015 Workout

For time:
50-40-30 Double Unders
40-30-20 Situps
30-20-10 Deadlift 80/50kg

Need a training program?

CrossTraining Piacenza Strenght 05/02/2013 Strength

23.2 Kurimuskerho II Workout

Severe Squatting Strength

Max reps OHS 75% of 1RM Workout

Kettlebell snatch or snatch with one arm Strength

FS build to a tough triple in 10mins Strength

Dips and thrusters Workout

13-01-2012 Workout

10-12-2012 Strength

Technic 3/2015 Workout