Warm up and partner WOD Workout
Warm up
3 rounds
10/8 cal bike or row
10 good mornings
Then,
Barbell warm up
WOD with partner
30-20-10
Cal row
Deadlifts 185/135
30-20-10
Cal bike
Hang cleans 115/75
30-20-10
Cal row
Front squats 115/75
30-20-10
Cal bike
Push press 115/75
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