Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row, Box jumps and S2OH Workout

20min amrap
Row 20cals
10 box jump 30/24″
5 S2O 175/110#
Thrusters and back squats Workout

21-15-9
Thruster 50/35kg
Back Squat 50/35kg
strict press build to a tough single Strength

strict press build to a tough single in 10mins
Legless Workout

For time:
* 95 pound Thruster, 27 reps
* 15 foot Legless rope climb, 4 ascents
* 95 pound Thruster, 21 reps
* 15 foot Legless rope climb, 3 ascents
* 95 pound Thruster, 15 reps
* 15 foot Legless rope climb, 2 ascents
* 95 pound Thruster, 9 reps
* 15 foot Legless rope climb, 1 ascent
Rowing intervals 90% effort Workout

Row 1min 90% aero
rest 1min x 5
all rows same pace
Open Gym Workout

Recover
Skills Workout

Ring Skills: MU and Front lever
Sali Suljettu Workout

Lepopäivä. Sali suljettu.
Bench press 2 x 8 Strength

bench press 2 sets of 8 reps
Fucking core training Workout

AMRAP:
- 5 "V" sit ups.
- 10 sec L-sit hold.
- 10 sit ups.
- 10 sec plank hold.

Need a training program?

Row, Box jumps and S2OH Workout

Thrusters and back squats Workout

strict press build to a tough single Strength

Legless Workout

Rowing intervals 90% effort Workout

Open Gym Workout

Skills Workout

Sali Suljettu Workout

Bench press 2 x 8 Strength

Fucking core training Workout