Warm up Workout

  • 45s. Row/Bike - Walk out + Push up
  • 45s. Row/Bike - Lunge + stretch
  • 45s. Row/Bike - Squat + Hip up/done + twist
  • 45s. Row/Bike - Active shoulders (Hang+Handstand)

  • Mobility...

  • 2 rds:
    3-6 Ring row/Pull up
    3-6 Push up/Ring dip