Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hip Thrust 2x5 Strength

Heavy
Warm up and WOD Workout

3 rounds
10/8 cal bike or row
3 burpees
6 seated DB press
9 squats

“Captain Tom”
10 rounds
30 lunges
4 devil press (2x50/35)
19 air squats
20 dubs

Directly into
100 burpees

*40 min time cap
1.12.2020 Workout

EILINEN/LEPO/
60 min PK-
LENKKI
Endurance WOD Workout

10 rounds for consistency
30 s of wall balls 9/6 kg
30 s of double unders
30 s of burpee box overs
90 s rest
Casual throwdown 2020 workout 2 Workout

5 rnds
30 thruster 42.5/30kg (skaalattu 30/20kg)
35 pull up (skaalattu hyppyleuka )
40 Sprint (8m = 1 rep)

35 min timecap
Deadlift 2x5. Strength

Deadlift 2x5.
Casual throwdown event 1 Workout

For time:
150 burpee to plate
120 box jump overs
100 hspu / hrpu

Time cap 25 min
CrossFit Total 2 Workout

CF Total 2:

Clean 1RM
Bench press 1RM
OHS 1RM
Torstai 26.11. Workout

Mobility
Warm up Workout
- 1min.: Row/Bike/Run
- 1 rnd:
  5+5 Spider lunge + twist
  5+5 Superman plank
  5+5 Scale + stretch
- 45s. Row/Bike/Run
- 2 rds:
  6 Deadlift
  6 Front rack Reverse lunge
  6 Shoulder press
- 30s. Row/Bike/Run
- Mobility...
- Work on:
  Deadlift
  8x ~40%
  6x ~50%
  4x ~60%

Need a training program?

Hip Thrust 2x5 Strength

Warm up and WOD Workout

1.12.2020 Workout

Endurance WOD Workout

Casual throwdown 2020 workout 2 Workout

Deadlift 2x5. Strength

Casual throwdown event 1 Workout

CrossFit Total 2 Workout

Torstai 26.11. Workout

Warm up Workout