Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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08012015 Workout
LEVEL I
EMOM 10 min.
- 2 burpees.
- 2 Box jumps (24"/20").
- 2 Wall Ball (9/6 Kgs).
- 2 Kettlebell Swing (24/16 Kgs).LEVEL II
EMOM 10 min.
- 4 burpees.
- 4 Box jumps (24"/20").
- 4 Wall Ball (9/6 Kgs).
- 4 Kettlebell Swing (24/16 Kgs). -
Chipperi Workout
For time:
30 x Power clean (60/40kg)
30 x T2B
30 x Wallball
30 x KB-swing (32/24kg)
30 x DU's (unbroken) -
AMRAP 6 min + AMRAP 6 min Workout
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12 min AMRAMP shoulder press and pull-up Workout
1 Shoulder press (75/60)
1 Strict pull-up
1 Shoulder press
3 Strict pull-up
1 Shoulder press
5 Strict pull-up