WODconnect

Gymnastics Workout

For Time:
3 rounds:
12 Pull Ups
50 DU
10 Ring Dips

Rest 3 min

3 rounds:
6 C2B
50 DU
10 HSPU

Rest 3 min

3 rounds:
3 BMU
50 DU
10m HS-walk

Scale: BMU = 2 C2B