Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 13102 Strength

Back squat:
* 1×5@70%
* 1×5@80%
* 1×2@85%
* 1×3@90%
* 1×1@100%
TRUST IN THRUSTERS ! Workout

3 Rounds for time of:
10 Barbell Thrusters
20 burpees
400 metres run
4 x Front Squat + 1 x Push Jerk Strength

4 x Front Squat + 1 x Push Jerk
5.1 Kurimus osa IV Workout

5min AMRAP
Burpee broad jumps
5.1 Kurimus osa III Workout

5k Row for time
Kurimuskerho 29.12 Workout

50min AMRAP
1 rope climb
2 deadlift 150/100
3 wall climb
4 pistol squats
40 DU

40min, 30min, 20min ja 10min kohdalla 20x burpee
Squat clean Strength

60% of 1RM for Quality
2-2-2-2-2-2
WB, CTB and DUs Workout

8-10sets 90% effort
10 wall balls 20/14# 10′ target
6 CTB chin ups
25 DU
rest walk 1min
Snatch Complex Strength

Perform one of each movement.
hang snatch build to a max in only 5 attempts in 12mins Strength

hang snatch build to a max in only 5 attempts in 12mins you may warmup as much as you want

Need a training program?

CF LPR 13102 Strength

TRUST IN THRUSTERS ! Workout

4 x Front Squat + 1 x Push Jerk Strength

5.1 Kurimus osa IV Workout

5.1 Kurimus osa III Workout

Kurimuskerho 29.12 Workout

Squat clean Strength

WB, CTB and DUs Workout

Snatch Complex Strength

hang snatch build to a max in only 5 attempts in 12mins Strength