19.12. WOD Workout
“Annie” + Bench Press
50-40-30-20-10
Double-Unders
Sit-Ups
Every 90s:
6 Bench Press
TC: 12 rounds, 18min
For Time:
10-9-8-7-6-5-4-3-2-1
Bicep Curl
KB Swing 16/24kg
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