24.12.2020 Christmas-WOD Workout
With partner, be nice and complete 2020 reps FOR TIME (there is no time cap)
Buy in (synchro, reps for each)
24 DU
12 Burpee over partner
20 Lunges
20 KB swing @20kg
12 ROUNDS
6 rounds "Light bodyweight"
- 24 T2B
- 24 pistols
- 24 sit-ups / slamball
- 24 pull ups
- 24 box jumps
- 24 push ups
6 rounds "Lovely barbell" @25kg
- 24 snatch
- 24 power clean
- 24 thruster
- 24 push jerk
- 24 OHS
- 24 DL
Buy out (synchro, reps for each)
24 DU
12 Burpee over partner
20 Lunges
14 KB swing @20kg
MERRY CHRISTMAS!!! 🎁🎀⛄🎄
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