Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1_02_2015 Workout

Benchmark Day!
4x3 clean first pull Strength

4x3 clean first pull
Power Clean 1 rep max 1 RM Strength

There is no description for this WOD as it is stat.
WOD 2 Workout

AMRAP 15 min.
- 10 HSPU.
- 20 Ring Dips.
- 30 DU.
WoD 16.3 Workout

5 rounds
10 x Wall Ball
5 x Push Ups
C&J, DUs Workout

4 min cap – 5 rounds for time:
8 clean and jerks 95/65#
35 DU
Just a 10min workout! Workout

Strength / Skill:
5x3 Back Squat @ 75% of 1RM

WOD 10Min AMRAP:
15 Wall Balls (20,14)
30 Double Unders (Mod: 7 Burpees)

Death by T2B:
3 T2B 1st Min
6 T2B 2nd Min
9 T2B 3rd Min ...

No rest between the end of the 10min AMRAP and Death by T2B.
7 min, 5+5 KB tempaus, 50 DU Workout

7 min AMRAP
5+5 KB tempaus
50 DU
CF16 010313 Workout

AMRAP 7 min
Sumo deadlift high pull 3.6.9.12.15...
Supine ring rows 3.6.9.12.15...
AMRAP 12 min Workout

AMRAP 12 min:

2 x Rope climbing
12 x GHD-sit ups
2 x Rope climbing
12 x HSPU

Need a training program?

1_02_2015 Workout

4x3 clean first pull Strength

Power Clean 1 rep max 1 RM Strength

WOD 2 Workout

WoD 16.3 Workout

C&J, DUs Workout

Just a 10min workout! Workout

7 min, 5+5 KB tempaus, 50 DU Workout

CF16 010313 Workout

AMRAP 12 min Workout