Conditioning Workout
For Time w/ Partner:
M: 50-40-30-20-10 cal
F: 40-30-20-15-10 cal
- Row
- Ski
Rest 5 min
M: 50-40-30-20-10 cal
F: 40-30-20-15-10 cal
- Row
- Assault bike
Both partners must complete the reguired amount of calories on both machines, before moving on. When other one is rowing, the other one is skiing or biking.
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