J27 Workout
For time:
270 m ergo at start and after each 27-rep movement. Switch ergo every 270m!
27 db snatch 22.5/15kg
27 toes to bar
27 clean 60/42.5kg
27 box jump over 60/50 cm
27 push-up
27 double db front rack lunges 22.5/15kg
27 sit-up
27 deadlift 60/42.5 kg
27 double db shoulder to over head 22.5/15kg
27 squat 60/42.5 kg (without a rack)
27 pull-up
27 wall ball 10/8 kg
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