Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch Strength
Set 1: 2 @65%
Set 2: 3 @75%
Set 3-4: 2 @80%
Set 5-6: 2 @85%
Set 7: 3 @65%
Rest no more than 2min btw sets. -
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Accessories Workout
4 Rounds For Quality:
15/12cal Row
15 Dual DB Push Press 20/15kg
10 Single DB Lat Pullover (Bench Supported)
1:00 Sandbag Bear Hug Hold 60/40kg -
Warm Up Workout
3 Rounds For Quality:
1:00 AB / Row
6 Inch Worms
15 KBS (US)
10 Goblet Squats
- Light KB -
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30-20 Workout
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Warm Up Workout
Rowing
5 rds:
1:00 Easy
:30 Moderate
:15 Fast
:15 RestRound 1: Damper 4
Round 2: Damper 5
Round 3: Damper 6
Round 4: Damper 7
Round 5: Damper 8 -
Warm up and strength Strength
Warm up
3 rounds
10/8 cal row
10 passthroughs
10 empty barbell push pressBench press
E2MOM x 5
10-8-6-4-2(Increasing in weight each time)