Every minute, on the minute, for 12 minutes:
Front Squat + Jerk
*Sets 1-2 – 60%
*Sets 3-4 – 70%
*Sets 5-6 – 75%
*Sets 7-8 – 80%
*Sets 9-10 – 85%
*Sets 11-12 – 85-90%

Percentages based off whichever of the two movements limit you – in other words, if you jerk more than you front squat, base the percentages off of your front squat.

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

3 rounds:

6 x C2B
12 x KB swing (32/24kg)
6 x HSPU
12 x Wallball

3 rounds

3 TGU/each side 20kg/12kg
3 frontsquats BW
6 deadlifts BW

Clean & Jerk 1RM 1 RM

Cycle 1

Aikaa vastaan
10 Squat Clean
1 Punnerrus
9 Squat clean
2 punnerrus
8 Squat clean
3 punnerrus
....
1 Squat clean
10 Punnerrus

10 min AMRAP
10 Power Snatch
20 Double under

Power snatch + OHS + Hang power snatch + OHS: x 5

AMRAP 12 min:

9 x Deficit HSPU
12 x Pistols squat
15 x KB-swing (32/24kg)