Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner Wod! Workout
3 Rounds with partner:
*250 m Farmers walk (challenging weight)
*50 Box jumps (alternating, 60/50 cm)
*Partner carry 150 m
90 sec rest between rounds -
EMOTM for 15min Hang Squat Snatch + Squat Snatch Strength
EMOTM for 15min
Hang Squat Snatch + Squat Snatch
1-5 @50%
5-10 @60%
10-15 @70% -
On-Ramp WOD: Swings,Burpees & Squats Workout
20 x Kettlebell Swing 20/16kg
20 x Burpee
20 x Squat
3 Rounds, For Time -
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zaterdag Workout
Handstand (walk)
3 rounds for time:
400 m run
21 sumo deadlift high pull
12 burpees over the bar -
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5 Kierrosta! Workout
5 Rounds for quality: 45 seconds on / 15 seconds off
•Hand to hand swings (24/16kg) reps
•Handstand walk /Bear walk meters
•Supine ring row reps -
-WOD- Workout
AMRAP 20mins
Barbell inverted rows x 8
Horizontal distance jumps x 8
Renegade Rows x 5 each arm
Double KB swings x 16