Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
intervallia Workout
5 rounds:
* 300 m Row/Ski erg
* (40 DU or 15-20 slam ball or 12burpee)
* 10 dumbbell thruster
-90 rest between rounds -
5+5+5 Workout
Complete as many rounds and reps as possible in 5 minutes of:
5 Power Cleans (205/145 lbs)
10 Burpees Over the Barbell
20 Double-UndersRest exactly 5 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (155/105 lbs)
10x Pull UpsRecord total reps.
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"DeHart" Workout
Complete as many rounds and reps as possible in 4 minutes of:
195/135 lb Power Clean x 1 rep
195/135 lb Thruster x 1 rep
195/135 lb Shoulder to Overhead x 1 rep -
Strict Shoulder Press Strength
Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 5 reps @ 80-85% -
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Snatch, C2B, BS and Row Workout
For Time
3 Squat Snatches (135/95)
6 Chest to Bar Pull Ups
9 Back Squats (135/95)
18 cal row
9 Back Squats (135/95)
6 Chest to Bar Pull Ups
3 Squat Snatches (135/95)
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-WOD- Workout
AMRAP 20mins
-1/2 kneeling curl to press x 10
- battle ropes alternating x 30sec
- renegade rows x 10
- wall balls x 10 -
DEADLIFTS Strength
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