Warm up and strength Strength
3:00 easy bike or row
Then
20 passthroughs
Barbell warm up snatch grip
Power Snatch waves
3 reps @ 65%
3 reps @ 70%
2 reps @ 75%
2 reps @80%
1 rep @ 85%
Repeat but add 5% weight to each round
*rest as needed between sets but need to complete both rounds by 15:00
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