Warm up Workout

  • 45s. Row/Bike - Walk out + Push up
  • 45s. Row/Bike - Squat + twist + Hip up/down
  • 45s. Row/Bike - One hand KB swing
  • 45s. Row/Bike - Qoblet squat

  • Mobility...

  • Front squat:
    8x ~30%
    6x ~ 45%
    4x ~ 60%
    2x ~75%