Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7x3 Snatch from blocks Strength

7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed
Triple 3 (CrossFit Games 2014 event) Workout

For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Bench press Strength

BP: 3x3 (80%, 85%, 90%)
Clean and Jerk 1RM Strength

Clean and Jerk 1RM
Back squat Strength

BS: 3x5 (75%, 80%, 85%)

(add 5kg your 1RM)
CFPORVOO WOD 23.4.2015 Workout

3 rounds
400m row
200m run
20APR2015 Workout

EMOTM
7 Strict Pull Ups

AFAP (As Fast As Possible)
4 rounds for time of:
400m Run
50 Air Squats
AMRAP 10 min Workout

AMRAP 10 min:

15 x Wallball
3 x Power clean (Rx: 85/55kg)
FRAN Workout

For time:
21-15-9
- Thrusters 42'5 / 25 Kgs.
- Pull Ups
Isabel Workout

Snatch x 30 for time

(Rx: 60/42.5kg)

Need a training program?

7x3 Snatch from blocks Strength

Triple 3 (CrossFit Games 2014 event) Workout

Bench press Strength

Clean and Jerk 1RM Strength

Back squat Strength

CFPORVOO WOD 23.4.2015 Workout

20APR2015 Workout

AMRAP 10 min Workout

FRAN Workout

Isabel Workout