Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TTB and BTN PP + Snatch Balance Workout
1a) 4X1:00 ME TTB – rest 90 sec.
1b) 4X3 BTN Push Press + 2 Snatch Balances – heavier than last week, rest 90 sec.
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AMRAP 8 min Workout
AMRAP 8 min:
30 x Wallball
20 x Pull ups
10 x KB's- hang power clean and jerk (2x24kg/16kg) -
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Power Clean and Jerk 2x3 (60% of C&J) Strength
2 sets of 3 reps of Power Clean and Jerk at 60% of Clean and Jerk 1RM
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Kasisatanen Workout
For time:
80 Box Jump (60/50 cm)
80 Pullup
80 KB Swing (16/12 kg)
80 Pushup
80 Back Extension
80 Situp
80 Wall Ball (20/14 lbs)
80 Walking Lunge
80 Burpee
80 Double Under -
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