Complete as many reps as possible in 90 seconds.

Synchro saturday

120cal Row
20 synchronized split jumps
40 synchronized burpee over kettlebell
60 synchronized goblet squats
80 synchronized abmat situps
100 synchronized KBS

4 Persons in a team

Push Press 1 RM

AFAP 3 rounds:
Run 400m
20 Overhead Squats

4 rounds for quality:

2-5 x Rope climbing
10 x GHD-sit ups

DL: 3x5 (60%, 65%, 70%)

Handstand walking (30 min)

4 rounds for quality:

50 x DU's / 30 cal Row
15 x T2B
5+5 x Turkish get up
10 x HSPU

Sumomave 5x5

Find your CJ 1RM