Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

BP: 3x5 (60%, 65%, 70%)
AMRAP 14 min Workout

AMRAP 14 min:

30 cal Row
20 x Burpee over rower
30 x Wallball
Kyykky portaat Strength

15 x 60%
13 x 65 %
11 x 70%
9 x 75%
7 x 80%
5 x 85%
3 x 90%
1 x 95%
Row & Burbees Workout

6 rounds:

3min
500m row
Burpees as much as possible

3min rest
2015-05-09 Workout

Benchmark or Teamworkout
5x3 Jerk Strength

5X3 Jerk from Blocks/Racks – work to a max triple for the day, rest 90 sec.
Cardio18/2015 Workout

EMOM for 30min
(6rounds)
A. Row for Cal.
B. Situps/GHD
C. 3 Rope Climbs
D. Thrusters 30/20kg
E. Rest
Randy Workout

For time:
21 thrusters 20/40
12 pullups
15 thrusters 20/40
9 pullups
9 thrusters 20/40
6 pullups
3 rounds for time Workout

3RFT:

20 cal Row
10 x HSPU
20 cal Row
10 x Hang power clean (Rx: 60/40kg)
2015-04-30 Workout

A: 6-8 Front Squat@75-80% 1RM x 4 set

B: EMOM 10 min
5 PW Clean@75%

Need a training program?

Bench press Strength

AMRAP 14 min Workout

Kyykky portaat Strength

Row & Burbees Workout

2015-05-09 Workout

5x3 Jerk Strength

Cardio18/2015 Workout

Randy Workout

3 rounds for time Workout

2015-04-30 Workout