Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2015 Regional Event 6 (main site WEDNESDAY 150429) Workout
5 rounds for time of:
- Row 25 calories
- 16 chest-to-bar pull-ups
- 9 strict handstand push-ups
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Vesta CrossFit 05.17.2015 Workout
25 double unders
10 burpees
then
AMRAP 10'
5 clean high pull @50/35
4 power clean @50/35
3 squat clean @50/35
then
30 toes to bar
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Team WOD 16.5 Workout
TEAM WOD
bodyweight challenge:3 rounds for time:
40 burpees
other holds push up hold
30 pull ups
other hangs from bar
40 sit ups
other holds plank
30 split jumps
other holds squat at 90 degree against wall -
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Vesta CrossFit 05.14.2015 Workout
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Joka Minuutilla 10min ajan Workout
-maastaveto x 3
-rinnalleveto x 3
-työntö x 3tulos on paino millä nostit
