27.4.2021 CF Workout
4 x (1+1) x 75% (% power clean)
Snatch Balance
2 x 3 x 70%, 2 x 3 x 75%, 1 x 3 x 80%
Push Press
5 x 5 x 80%
Muscle Snatch
1 x 5 x 65%, 1 x 4 x 70%, 2 x 3 x 75%
3 Sets:
12 Reverse Hyper
12 Sit Ups
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