Warm up Workout

  • 45s. Row/Bike - Walk out + Push up
  • 45s. Row/Bike - Reverse Lunge + stretch
  • 45s. Row/Bike - One leg V-sit up
  • 45s. Row/Bike - Active shoulders (handstand)

  • Mobility...

  • Work on: HSPU/Ring dip/T2B