Warm up and WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
5 inchworms
10:00 to warm up snatches
AMRAP 6:00
27 power snatches 75/55
27 burpees
Max calorie bike or row
Rest 5:00
AMRAP 6:00
21 power snatches 95/65
21 lateral bar burpees
Max calorie bike or row
Rest 5:00
AMRAP 6:00
15 power snatches 105/75
15 bar facing burpees
Max calorie bike or row
*score is total calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!