500m row/jog
Burgener warm up

in 18 minutes with running clock
find 1 RTM
perform at least 1 lift per minute

00:00-06:00 Muscle snatch
06:00-12:00 Power Snatch
12:00-18:00 (squat) snatch

mark heaviest per lift

for masters qualifier folks work up to AHAF, max 4 lifts per movement
and perform this on monday or instead of tuesday training