Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.1.2017 Strength

Niskan takaa tempaus te-otteella vauhtipunnerus
5x5
ghd sit up (barbell club) Workout

ghd su x 75
Squat triples + widowmaker Strength

Squat up to a heavy triple then do a 20 rep squat to finish
100 kbs Workout

100 Russian KBS 24/16kg (medium heavy).
Every time you break the set perform 5 goblet squat with that same kettlebell
Midline work Workout
- Weighted Sit up x50
- Backextension: 3x20-30
29.02.2016 - WOD Workout

CrossFit Games Open 16.1

AMRAP 20'

7,5m Overhead Walking Lunge (43/30 kg)
8 Burpees Over the Bar
7,5m Overhead Walking Lunge (43/30 kg)
8 Chest 2 Bar
23.1.2017 Workout

5RFT:
10 KB snatch 32/24kg alternating (floor)
10 Box Jump-overs 24/20"
23.1.2017 Workout

3RFT:
30 Power Cleans 60/42,5kg (0-39vee) 50/35 (40+)
30 Wallballs 20/14
30 Calorie Row
Tribal Grace Workout

Male pairs & female pairs

Male 30&20lbs balls
Female 20&14lbs balls

From ground to over beam, 50 reps two balls together
Tribal march Workout

50m walking lunges with worm
15 GHD situps each
30 synchro worm facing burbees,

Need a training program?

27.1.2017 Strength

ghd sit up (barbell club) Workout

Squat triples + widowmaker Strength

100 kbs Workout

Midline work Workout

29.02.2016 - WOD Workout

23.1.2017 Workout

23.1.2017 Workout

Tribal Grace Workout

Tribal march Workout