Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS-BoB-KBS Workout

21-18-15-12

OHS 40kg
Bar Over Burbee
KBS 24kg
Bootcamp-treeni 42 pystypunnerrus thruster vauhtipunnerrus Workout

3 kierrosta:
10 pystypunnerrusta käsipainoilla
1 min lepo
15 thrusteria käsipainoilla
1 min lepo
20 vauhtipunnerrusta käsipainoilla
1 min lepo

Käytä kokoajan samoja käsipainoja
Front squat 3x6 across Strength

Same weight in all sets. Go heavy.
12.1.2017 Strength

Front Squat

3x3@85%

2x2@95%
12.1.2017 Strength

Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)x2
Midline work Workout

Backextension 3x20-30
GHD sit-up 3x20-40
“Hotel California” Workout

5 Rounds:
5 Squat Clean Thrusters @60/42.5kg
10 Chest-to-Bar Pull-Ups
Open Gym 1:00 Workout

Open Gym 1:00-2:00 any takers ?
Karen Workout

150 Wall Balls for time
2/15/2017 Strength

Front Squat
5x3

Need a training program?

OHS-BoB-KBS Workout

Bootcamp-treeni 42 pystypunnerrus thruster vauhtipunnerrus Workout

Front squat 3x6 across Strength

12.1.2017 Strength

12.1.2017 Strength

Midline work Workout

“Hotel California” Workout

Open Gym 1:00 Workout

Karen Workout

2/15/2017 Strength