Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bootycamp Workout
3-4 x
7 reverse hyper
9 bulgarialaista askelkyykkyä / jalka, käsipainot
12 sammakkopotkua GHD:ssä -
3.2.2107 Workout
5 - liike tempaus.
Muscle snatch, snatch pull, power snatch, no feet, snatch
Painonnostajan Metcon :)
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31.1.2017 Workout
Tempaus rinnalta
Tempaus rinnalta dipilläTankojumppanen
takakyykky 6
yt niskantakaa 6
etukyykky 6
julle 6
rv riipusta 6
raaka ylöstyöntö 6
valakyykky 6
te riipusta 6
2 kierrostavatsat 150
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4 rounds Workout
1 min: Row
10s rest
1 min: Wallball
10s rest
1min: Burbee ( jump 6 inch target)
10s rest
1min: Ab
10s rest
1min: rest
10s rest -
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CrossFit Games Open 15.3 Workout
AMRAP 14 minutes
RX:
- 7 muscle-ups
- 50 wallball shots 9/6kg
- 100 double-unders
Scaled:
- 50 wallball shots 7/5kg
- 200 single-unders