Day 35.1 General Workout
PREPARATION
2 rounds:
- 1st rib mobilisation with lacrosse ball – Movement follows breath. In breath into reach, out breath as arm moves behind back. Gentle neck stretch can be added at end – 7 reps each side.
- Lacrosse ball smash – Chest, lats, upper back and/or shoulder, focussing on areas you feel restriction/tightness. Can also use foam roller if desired – 60 sec.
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