Ulkoliikuntaa
Tässä ideaa

Warm Up
3 rounds
30 jumping jack
10 single leg rdl with body weight
10 step back lunge with twist
5 inch worm with push ups
rest as needed

Metcon
5-7 rounds
3 min easy / 3 min moderate pace

can be bike, run, ski, sauvakävely, row..

Midbody Work
3 rounds
Hard set of Hollow Rocks
then perform 15-25 sec side plank hold (put the upperleg on top of something and hold lower leg on air) eli kylkilankussa mut samalla nivusille pitoja
rest as needed

Cool down
Yleisverryttelyt/venyttelyt 5-10 min. hanki kevyt olo.