2 km row

In a team of 2:
Complete:
60 Clean & Jerk
60 Snatch

20 min "AMGRAP"

mieti tekniikoita, tee rauhassa, laatua

6 x axle bar GTS + 6 x STOH
7 x atlaskuula olan yli
9 x KB thruster

3 x 8 yhden jalan mave, sopiva paino (3 / jalka)

Merkkaa tulos
3 ensimmäistä oikea jalka
3 viimeistä vasen jalka

Suoritukset vuorotellen 8 x oikea, 8 x vasen, x 3

• 75-lb. snatches, 30 reps
• 135-lb. snatches, 30 reps
• 165-lb. snatches, 30 reps
• 210-lb. snatches, as many reps as possible

Post the completed reps.

4 rounds
Vertical jumps- 10reps
Push-ups- 10reps
Sit-ups- 10reps

5RFT:
10 Power Cleans 60/40
10 Bar-Facing Burpees

5x10 Kipping HSPU

Rest 1:00 between sets

ohs 5x3

A:
15 min emom:
1-5 1x c & J @ 65%
6-10 1x c & J @ 70%
11-15 1x c & J @ 75%
B:
4 rounds for quality:
4 Around the world
6 Rope pull ups
6 HSPU
+
For time:
10-1:
DB snatch 20/15kg
Push ups