ACTIVATION

2-3 rounds, 30-sec rest between rounds.

• Serratus push-up – Pushing floor away from you. Head and neck should not move during exercise. For added difficulty, perform in push-up position. Can begin on knees – 7 reps.

• Dead-bug with band - Band placed under lower back with slight stretch. Core activation is required to flatten lower back and prevent band from slipping. Start with lowering opposite leg & arm. If able to perform for reps without band moving, perform with both arms & legs at same time – 7 reps each side.

• Inch-worm walk-outs – Walking hands as far away from feet as possible, while maintaining trunk control. Once maximum range reached, walk hands back towards feet. Avoid shoulders lifting – 7 reps.