Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fran Frenzy! Workout
A: 5 rounds
10 Vups
10 Hollow Rocks
10 Tuck Ups
10s Russian TwistB: 7' AMRAP
3-6-9-12-15-18.....
Thrusters 40/30kg
Pull Ups
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Onsdag 8/2 2016 Workout
A:
Jerk, bygg upp till tung 1:a
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OHS 3-3-3-3-3(bygg upp till tung 3:a)
B:
5 rounds:
Push Press: Max reps BW/
TTb: max reps
Ingen vila mellan övningarna, 3min vila mellan seten, skala vikten på push press så att du klarar mellan 6-8 reps
C:- -
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