Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lunge, Carry, Run Workout
3 x 4min AMRAP
- 20 m Overhead walking lunge 20kg/15kg
- 40 m Pinch grip farmers carry 20kg/15kg plates
- 80 m Shuttle run
Rest 2 min between AMRAPs.
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clean Strength
Every 2 minutes, for 20 minutes (10 sets):
Hang Clean + CleanLoading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+
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5 rounds Workout
1 min: Fat bar Clean & Jerk
15s rest
1 min: KB front rack carry
15s rest
1 min: wallball
15 s rest
1 min: pull sled ( walk/ run backwards)
90s rest -
regional 14.4 Workout
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