LIGHT-MEDIUM+ WEEK / +MASTERS SM 4/6 🏋🏻‍♀️🏋🏻‍♂️

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WARM UP 2 rounds ~15min

3 INCHWORM ONE LEG PUSH UPS

8x DYNAMIC HALF CHILD POSE + 5x 90/90 HIP LIFT

5 SIDE PLANK RAISE + ROTATION

30 sec HANDSTAND HOLD

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MUSCLE SNATCH + SNATCH BALANCE
3[4+4]@painotanko/tanko pal 2min

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SN HIGH PULL full foot + SNATCH
-laita korkeaan vetoon +5-10kg enemmän (eri tanko) kuin tempausraudat
2[1+3]@nousu 50%, 4[1+2]@55-71% pal 2min

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MASTERS SM: 🏋🏻‍♀️🏋🏻‍♂️
SNATCH
2-3x2@nousu 50%, 2x2@60%, 2x2@71-76%, 2x1@81%, 5x1@86-102% pal 2min

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BOX BACK SQUAT 90°
female: 2@45%, 2@55%, 2@65%, 2x2@75%, 2x1@85% pal 2-3min
male: 2@40%, 2@50%, 2@60%, 2x2@70%, 2x1@80% pal 2-3min

MASTERS SM: 🏋🏻‍♀️🏋🏻‍♂️
female: 2@50%, 2@60%, 2@70%, 2@80%, 2@90%, 2x1@95% pal 2-3min
male: 2@45%, 2@55%, 2@65%, 2@75%, 2@85%, 2x1@90% pal 2-3min

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KEHONHUOLTOA LOPPUAIKA!