9.4.2022 Warmup Workout

5 min foam roll
4 min ergo
3 rounds:
10 KB Swing + 10 Squat Jumps + 10 Inc Worm
1:00 + 1:00 Banded Triceps Stretch
5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS