15.4.2022 Warmup Workout
5 Min FoamRoll
4 Min Ergo
3 Rounds :
5 PVC OHS + 10 Kb Swing + 15 Hollow Rocks
2 Min Barbell Thoracic Opener
5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHS
then
Side plank 0:30 each
1:00 Banded Air Squat
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