Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4/25/2017 Strength

Back Squat
5x3
4/25/2017 Strength

Front Squat (3 second hold at the bottom)
5x3
Työntö veto Strength

Työntö veto polven alta riipusta

5x4-6@90-110%
Työntö Strength

2x1+2@70%
2x1+2@75%
2x1+2@80%
2x1+1@85%
2x1+1@90%
1x1+1@92%
Käsilläkävelyä ja DU:t Workout

5 kierrosta laatua

10 m käsilläkävely
30 DU
30 sek L-sit
27.4.2017 Workout

Jalaka mobi
WOD 27.4 Workout

WOD (S):
5 rounds
With in 4 mins
400m run
ME hang power clean 40/30 for remaining time
Rest 2:00 between rounds
"Barbell Club" Workout
- Ghd sit up: 3x15-30
- Ghd back extension: 3x15-30
"Barbell Club" Strength

Power snatch: 5x3
Core Wednesday Workout

A. 12 times each side – WallBall Side Toss
10 each side – Side Plank Elbow Touch
20 Leg lifts
Repeat 3 times

B. 1 min – Plank
20 each side – Russian Twist
10 Strict Toes to Elbows
Repeat 3 times

C. 15 Medicine ball Slams
10 each side – Bar Rotation
10 Roll Outs
Repeat 3 times

D. Cardio session

Need a training program?

4/25/2017 Strength

4/25/2017 Strength

Työntö veto Strength

Työntö Strength

Käsilläkävelyä ja DU:t Workout

27.4.2017 Workout

WOD 27.4 Workout

"Barbell Club" Workout

"Barbell Club" Strength

Core Wednesday Workout