Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Bootcamp-treeni 067 Workout
3 kierrosta, max toistot
1 min etunojapunnerrus
1 min hyppyaskelkyykky
1 min wall ball
1 min wallball -
12.5.2017 Pe Perusryhmä MV (+ kevyt JK/PP) Workout
Maastaveto 5x3x5RM eli tee 5x3 samalla painolla jolla teit max5
Etukyykky 4x7
Penkkipunnerrus, kapea ote 4x4
Pystysoutu 3x20
Muutama sarja hauista, koska perjantai :) -
EMOM Workout
-
500m rowing intervals Workout
10 x 500m. Keep the same pace throughout the whole workout.
Rest 1min between sets.
Post your pace to comments. -
-
-
-
-