WARM UP kesto yht. n.20min
2 rounds:

GOOD MORNING position 5x SHOULDER PUMPING Y+A+I+T with triggerball

2 HIP AIRPLANE & LONG LUNGE position THORACIC LATERAL RAISE & ONE LEG GLUTE STRENGNING with THORACIC ROTATION

5-8 DOLPHIN PLANK

3 1x COSSACK SQUAT + 5x TUCKED HIP FLEXOR LIFTS + PISTOL SQUAT

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3x3 REVERSE CL PULL
3x2 SP + 2 PP + 2 SJ + 2 SPLT J
3x M S CL Blw Chst + M S HIP CL + M S CL
3x HIP CL + CL Abv Kn + CL Blw Kn + CL

weightlifting technique week