Shoulder Press Strength
7 sets of Shoulder Presses
Complete sets every 1:30 for 10:30
Set 1: 9 @60%
Set 2: 9 @60%
Set 3: 7 @65%
Set 4: 5 @70%
Set 5: 3 @75%
Set 6: 1 @85%
Set 7: 5 @75-80%
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