Death by burpee box overs

Five sets of threes, Overhead squat

Hatch squat week 10 day 2

4x15-20, ilman kippiä.

2x1+1@50%
2x1+1@60%
2x1+1@65%
2x1+1@70%

maasta+riipusta polven alta

1x1+2@50%
1x1+2@60%
1x1+2@70%
1x1+2@80%
1x1+2@85%
1x1+2@90%

For time:
Row 1000 Meters
Run 800 Meters
30 Toes to Bar
Row 500 Meters
Run 400 Meters
20 Toes to Bar
Row 250 Meters
Run 200 Meters
10 Toes to Bar

Open Gym 12:15 post if coming.

Hill Intervals
5 Rounds (~60-90sec rest)
2x korta backen
1x långa backen

2xhang snatch (under knee)+ snatch

1x60%
1x65%
1x70%
1x75%
1x80%
1x85%
1x88%
1x90%