500m row
then
2 round of 5 reps each
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

EMOM 15 Mins

1 Full Snatch + 2 OHS
No prescribed Weight
*Score = Total Weight Moved
3x15=45, 45x100=4500kg