Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rinnallevetosarja TAI muscle up tekniikka Workout
5 x
5 powerclean
5 frontsquat
1 min lepo70 % of front squat max
TAI
3 x
5 false grip pull ups on rings
5 rowing muscle up + dip3 x
5 x kip to row
5 x try -
Power&Speed - 8min AMRAP of your choice Workout
8min AMRAP of your choice
Ohje: tee päivän kunnon mukaan. Valitse yksi tai useampia liikkeitä, päätä toistomäärät ja nauti.
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6/15/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
10 halo's
5 power snatch
5 squat snatchMetcon/Metcon-comp(12)
400m run
50 db snatch 30/20-*50/35
50 step ups/box jumps 24/20
400m run3x2(8)
hang snatch + squat snatch
keep load light and practice formFinisher
2 min hamstring stretch
30 band pull aparts
60 rtw