A,
In 10 mins, for max reps of:
Run, 1 mi
max reps in remaining time Burpees
-- then --
In 10 mins, for max reps of:
Row, 2000 m
max reps in remaining time Burpees
-- then --
In 10 mins, for max reps of:
Run, 1 mi
max reps in remaining time Burpees

B,
3 rounds for quality of:
10 Bar Muscle-ups
Handstand Walk, 30m
100 Double Unders

C,
3 rounds for quality of:
12 Plate Front Raises, pick load
12 Plate Lateral Shoulder Raises, pick load
12 Plate Bent Over Flies, pick load