4 x EMOM 10 Workout

Odd: 12/10cal Assault Bike
Even: 12 GHD Sit-ups

5min Rest

Odd: 12/10cal Ski-Erg
Even: 12 Alt. KB Snatches 24/16kg

5min Rest

Odd: 15/12cal Row
Even: 12 T2B

5min Rest

Odd: 50 DU
Even: 20 Push-ups